Producing your individual home-made protein shake is quite uncomplicated and also the procedure also can be seriously entertaining. There is a terrific selection of recipes to select from. They are divided into two subcategories: The protein shakes which are based on protein powders within the form of a Omega Oils food supplement and also the ones which are based in protein rich foods.

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So, a great query would be what type of protein shake recipes to look for. Although protein shakes based on protein rich foods are an awesome selection, I’d advise the ones, which are based on actual protein powder.

One more query that might come up is why bother fixing a shake within the initially spot considering that we can get all of the protein we have to have from an existing protein brand? Well, the answer is fairly simple. Fixing your individual protein shake gives you the opportunity to add the ingredients you need and thus have the taste you like best. Protein powders might have a huge selection of tastes to provide, but sometimes all of us have to have a new taste. Listed here are some simple to make protein shake recipes:

1) Whey Protein (Chocolate)
Two Scoops Whey Protein Chocolate
Ten oz low-fat skimmed milk
Two tablespoons low-fat yogurt or low-fat ice cream
1 tablespoon instant coffee
Ten ice cubes
You mix all of the ingredients into a shaker as well as your protein shake is ready!

2) Orange Shake
Two scoops Whey Protein Vanilla
Six to eight oz orange juice
All-natural Sweetener
Two or 3 strawberries
1 banana
5 ice cubes

3) The Creatine Shake
Two scoops Whey Protein Powder Vanilla or Chocolate
1 little tablespoon Creatine Mono-hydrate
1 banana or two apples
5 oz skimmed low-fat milk
5 ice cubes

four) The Honey Shake
Two scoops Vanilla Whey Protein
1 cup of water or banana juice
Half a cup of low-fat yogurt
Two tablespoons honey
1 spoon flax-seed oil
This one particular will enhance you with power and I promise you its taste will drive you insane!

5) The Peanut Butter Shake
Two scoops Chocolate Whey Protein
1 or two spoons peanut butter
Ten oz low-fat milk
Half a cup vanilla ice cream
5 ice cubes

As you can see fixing a protein shake is quite uncomplicated. All you will need is usually a blender, imagination and needless to say frequent sense to be able to steer clear of in taking too lots of calories. Also preserve in mind that you simply should really by no means use these shakes as a substitute for your normal supplementation.

Maintain those muscle tissues pumping!